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DTSTART;TZID=America/New_York:20261005T070000
DTEND;TZID=America/New_York:20261005T180000
DTSTAMP:20260407T110018
CREATED:20260120T200750Z
LAST-MODIFIED:20260120T200750Z
UID:191456-1791183600-1791223200@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Monday Classes
DESCRIPTION:Monday 7:00 am Ignite with Sami \nMonday 9:30 am Forge: Strength + Core with Anne \nMonday 6:00 pm (new time) Hot Pilates with Nicolle \nBOOK \n  \nUprise Hot Yoga & Dance\n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-monday-classes/2026-10-05/
CATEGORIES:Health
ATTACH;FMTTYPE=image/png:https://www.visitfreeport.com/wp-content/uploads/2024/04/new-logo.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T070000
DTEND;TZID=America/New_York:20261006T180000
DTSTAMP:20260407T110018
CREATED:20260120T201816Z
LAST-MODIFIED:20260120T201816Z
UID:191474-1791270000-1791309600@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Tuesday Classes
DESCRIPTION:Tuesday 7:00 am Forge with Sami \nTuesday 9:30 AM-10:15 AM Forge: Strength + Tone with Sami \nTuesday 6:00 pm Uprise Fusion with Hannah \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-tuesday-classes/2026-10-06/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2024/09/uprisejan26.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T070000
DTEND;TZID=America/New_York:20261007T180000
DTSTAMP:20260407T110018
CREATED:20260120T202551Z
LAST-MODIFIED:20260120T202551Z
UID:191522-1791356400-1791396000@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Wednesday Classes
DESCRIPTION:Wednesday 7:00 am Ignite with Sami \nWednesday 9:30 am Uprise x Forge Fusion with Anne \nWednesday 6:00 pm (new time) Forge with Alex \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-wednesday-classes/2026-10-07/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2024/09/uprisearmsjan26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T093000
DTEND;TZID=America/New_York:20261008T173000
DTSTAMP:20260407T110018
CREATED:20260124T203048Z
LAST-MODIFIED:20260124T203048Z
UID:191359-1791451800-1791480600@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Thursday Classes
DESCRIPTION:Thursday 9:30 am Forge with Anne \nThursday 4:30 pm Little Soul Dancers w/ Sami \nThursday 5:30 pm Candlelit Glow Flow with Hands-On Assists w/ Sami \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-thursday-classes/2026-10-08/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2025/03/uprisebandsmay25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T080000
DTEND;TZID=America/New_York:20261009T120000
DTSTAMP:20260407T110018
CREATED:20260120T194211Z
LAST-MODIFIED:20260120T194211Z
UID:191401-1791532800-1791547200@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Friday Classes
DESCRIPTION:Friday 8 am Forge: Strength + Tone w/ Anne D \nFriday 9:30 am Glow Flow (Hot Vinyasa) with Anne \nFriday 12 pm Fire Series w/ Kelly P \nBOOK \nUprise Hot Yoga & Dance\n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-friday-classes/2026-10-09/
CATEGORIES:Health
ATTACH;FMTTYPE=image/png:https://www.visitfreeport.com/wp-content/uploads/2024/09/upriseblkwhsept24.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T070000
DTEND;TZID=America/New_York:20261012T180000
DTSTAMP:20260407T110018
CREATED:20260120T200750Z
LAST-MODIFIED:20260120T200750Z
UID:191457-1791788400-1791828000@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Monday Classes
DESCRIPTION:Monday 7:00 am Ignite with Sami \nMonday 9:30 am Forge: Strength + Core with Anne \nMonday 6:00 pm (new time) Hot Pilates with Nicolle \nBOOK \n  \nUprise Hot Yoga & Dance\n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-monday-classes/2026-10-12/
CATEGORIES:Health
ATTACH;FMTTYPE=image/png:https://www.visitfreeport.com/wp-content/uploads/2024/04/new-logo.png
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DTEND;TZID=America/New_York:20261013T180000
DTSTAMP:20260407T110018
CREATED:20260120T201816Z
LAST-MODIFIED:20260120T201816Z
UID:191475-1791874800-1791914400@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Tuesday Classes
DESCRIPTION:Tuesday 7:00 am Forge with Sami \nTuesday 9:30 AM-10:15 AM Forge: Strength + Tone with Sami \nTuesday 6:00 pm Uprise Fusion with Hannah \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-tuesday-classes/2026-10-13/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2024/09/uprisejan26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T070000
DTEND;TZID=America/New_York:20261014T180000
DTSTAMP:20260407T110018
CREATED:20260120T202551Z
LAST-MODIFIED:20260120T202551Z
UID:191523-1791961200-1792000800@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Wednesday Classes
DESCRIPTION:Wednesday 7:00 am Ignite with Sami \nWednesday 9:30 am Uprise x Forge Fusion with Anne \nWednesday 6:00 pm (new time) Forge with Alex \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-wednesday-classes/2026-10-14/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2024/09/uprisearmsjan26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T093000
DTEND;TZID=America/New_York:20261015T173000
DTSTAMP:20260407T110018
CREATED:20260124T203048Z
LAST-MODIFIED:20260124T203048Z
UID:191360-1792056600-1792085400@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Thursday Classes
DESCRIPTION:Thursday 9:30 am Forge with Anne \nThursday 4:30 pm Little Soul Dancers w/ Sami \nThursday 5:30 pm Candlelit Glow Flow with Hands-On Assists w/ Sami \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-thursday-classes/2026-10-15/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2025/03/uprisebandsmay25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T080000
DTEND;TZID=America/New_York:20261016T120000
DTSTAMP:20260407T110018
CREATED:20260120T194211Z
LAST-MODIFIED:20260120T194211Z
UID:191402-1792137600-1792152000@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Friday Classes
DESCRIPTION:Friday 8 am Forge: Strength + Tone w/ Anne D \nFriday 9:30 am Glow Flow (Hot Vinyasa) with Anne \nFriday 12 pm Fire Series w/ Kelly P \nBOOK \nUprise Hot Yoga & Dance\n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-friday-classes/2026-10-16/
CATEGORIES:Health
ATTACH;FMTTYPE=image/png:https://www.visitfreeport.com/wp-content/uploads/2024/09/upriseblkwhsept24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T070000
DTEND;TZID=America/New_York:20261019T180000
DTSTAMP:20260407T110018
CREATED:20260120T200750Z
LAST-MODIFIED:20260120T200750Z
UID:191458-1792393200-1792432800@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Monday Classes
DESCRIPTION:Monday 7:00 am Ignite with Sami \nMonday 9:30 am Forge: Strength + Core with Anne \nMonday 6:00 pm (new time) Hot Pilates with Nicolle \nBOOK \n  \nUprise Hot Yoga & Dance\n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-monday-classes/2026-10-19/
CATEGORIES:Health
ATTACH;FMTTYPE=image/png:https://www.visitfreeport.com/wp-content/uploads/2024/04/new-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T070000
DTEND;TZID=America/New_York:20261020T180000
DTSTAMP:20260407T110018
CREATED:20260120T201816Z
LAST-MODIFIED:20260120T201816Z
UID:191476-1792479600-1792519200@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Tuesday Classes
DESCRIPTION:Tuesday 7:00 am Forge with Sami \nTuesday 9:30 AM-10:15 AM Forge: Strength + Tone with Sami \nTuesday 6:00 pm Uprise Fusion with Hannah \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-tuesday-classes/2026-10-20/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2024/09/uprisejan26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T070000
DTEND;TZID=America/New_York:20261021T180000
DTSTAMP:20260407T110018
CREATED:20260120T202551Z
LAST-MODIFIED:20260120T202551Z
UID:191524-1792566000-1792605600@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Wednesday Classes
DESCRIPTION:Wednesday 7:00 am Ignite with Sami \nWednesday 9:30 am Uprise x Forge Fusion with Anne \nWednesday 6:00 pm (new time) Forge with Alex \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-wednesday-classes/2026-10-21/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2024/09/uprisearmsjan26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T093000
DTEND;TZID=America/New_York:20261022T173000
DTSTAMP:20260407T110018
CREATED:20260124T203048Z
LAST-MODIFIED:20260124T203048Z
UID:191361-1792661400-1792690200@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Thursday Classes
DESCRIPTION:Thursday 9:30 am Forge with Anne \nThursday 4:30 pm Little Soul Dancers w/ Sami \nThursday 5:30 pm Candlelit Glow Flow with Hands-On Assists w/ Sami \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-thursday-classes/2026-10-22/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2025/03/uprisebandsmay25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T080000
DTEND;TZID=America/New_York:20261023T120000
DTSTAMP:20260407T110018
CREATED:20260120T194211Z
LAST-MODIFIED:20260120T194211Z
UID:191403-1792742400-1792756800@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Friday Classes
DESCRIPTION:Friday 8 am Forge: Strength + Tone w/ Anne D \nFriday 9:30 am Glow Flow (Hot Vinyasa) with Anne \nFriday 12 pm Fire Series w/ Kelly P \nBOOK \nUprise Hot Yoga & Dance\n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-friday-classes/2026-10-23/
CATEGORIES:Health
ATTACH;FMTTYPE=image/png:https://www.visitfreeport.com/wp-content/uploads/2024/09/upriseblkwhsept24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261026T070000
DTEND;TZID=America/New_York:20261026T180000
DTSTAMP:20260407T110018
CREATED:20260120T200750Z
LAST-MODIFIED:20260120T200750Z
UID:191459-1792998000-1793037600@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Monday Classes
DESCRIPTION:Monday 7:00 am Ignite with Sami \nMonday 9:30 am Forge: Strength + Core with Anne \nMonday 6:00 pm (new time) Hot Pilates with Nicolle \nBOOK \n  \nUprise Hot Yoga & Dance\n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-monday-classes/2026-10-26/
CATEGORIES:Health
ATTACH;FMTTYPE=image/png:https://www.visitfreeport.com/wp-content/uploads/2024/04/new-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T070000
DTEND;TZID=America/New_York:20261027T180000
DTSTAMP:20260407T110018
CREATED:20260120T201816Z
LAST-MODIFIED:20260120T201816Z
UID:191477-1793084400-1793124000@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Tuesday Classes
DESCRIPTION:Tuesday 7:00 am Forge with Sami \nTuesday 9:30 AM-10:15 AM Forge: Strength + Tone with Sami \nTuesday 6:00 pm Uprise Fusion with Hannah \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-tuesday-classes/2026-10-27/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2024/09/uprisejan26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T070000
DTEND;TZID=America/New_York:20261028T180000
DTSTAMP:20260407T110018
CREATED:20260120T202551Z
LAST-MODIFIED:20260120T202551Z
UID:191525-1793170800-1793210400@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Wednesday Classes
DESCRIPTION:Wednesday 7:00 am Ignite with Sami \nWednesday 9:30 am Uprise x Forge Fusion with Anne \nWednesday 6:00 pm (new time) Forge with Alex \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-wednesday-classes/2026-10-28/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2024/09/uprisearmsjan26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T093000
DTEND;TZID=America/New_York:20261029T173000
DTSTAMP:20260407T110018
CREATED:20260124T203048Z
LAST-MODIFIED:20260124T203048Z
UID:191362-1793266200-1793295000@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Thursday Classes
DESCRIPTION:Thursday 9:30 am Forge with Anne \nThursday 4:30 pm Little Soul Dancers w/ Sami \nThursday 5:30 pm Candlelit Glow Flow with Hands-On Assists w/ Sami \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-thursday-classes/2026-10-29/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2025/03/uprisebandsmay25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T080000
DTEND;TZID=America/New_York:20261030T120000
DTSTAMP:20260407T110018
CREATED:20260120T194211Z
LAST-MODIFIED:20260120T194211Z
UID:191404-1793347200-1793361600@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Friday Classes
DESCRIPTION:Friday 8 am Forge: Strength + Tone w/ Anne D \nFriday 9:30 am Glow Flow (Hot Vinyasa) with Anne \nFriday 12 pm Fire Series w/ Kelly P \nBOOK \nUprise Hot Yoga & Dance\n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-friday-classes/2026-10-30/
CATEGORIES:Health
ATTACH;FMTTYPE=image/png:https://www.visitfreeport.com/wp-content/uploads/2024/09/upriseblkwhsept24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T070000
DTEND;TZID=America/New_York:20261102T180000
DTSTAMP:20260407T110018
CREATED:20260120T200750Z
LAST-MODIFIED:20260120T200750Z
UID:191460-1793602800-1793642400@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Monday Classes
DESCRIPTION:Monday 7:00 am Ignite with Sami \nMonday 9:30 am Forge: Strength + Core with Anne \nMonday 6:00 pm (new time) Hot Pilates with Nicolle \nBOOK \n  \nUprise Hot Yoga & Dance\n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-monday-classes/2026-11-02/
CATEGORIES:Health
ATTACH;FMTTYPE=image/png:https://www.visitfreeport.com/wp-content/uploads/2024/04/new-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T070000
DTEND;TZID=America/New_York:20261103T180000
DTSTAMP:20260407T110018
CREATED:20260120T201816Z
LAST-MODIFIED:20260120T201816Z
UID:191478-1793689200-1793728800@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Tuesday Classes
DESCRIPTION:Tuesday 7:00 am Forge with Sami \nTuesday 9:30 AM-10:15 AM Forge: Strength + Tone with Sami \nTuesday 6:00 pm Uprise Fusion with Hannah \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-tuesday-classes/2026-11-03/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2024/09/uprisejan26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T070000
DTEND;TZID=America/New_York:20261104T180000
DTSTAMP:20260407T110018
CREATED:20260120T202551Z
LAST-MODIFIED:20260120T202551Z
UID:191526-1793775600-1793815200@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Wednesday Classes
DESCRIPTION:Wednesday 7:00 am Ignite with Sami \nWednesday 9:30 am Uprise x Forge Fusion with Anne \nWednesday 6:00 pm (new time) Forge with Alex \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-wednesday-classes/2026-11-04/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2024/09/uprisearmsjan26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T093000
DTEND;TZID=America/New_York:20261105T173000
DTSTAMP:20260407T110019
CREATED:20260124T203048Z
LAST-MODIFIED:20260124T203048Z
UID:191363-1793871000-1793899800@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Thursday Classes
DESCRIPTION:Thursday 9:30 am Forge with Anne \nThursday 4:30 pm Little Soul Dancers w/ Sami \nThursday 5:30 pm Candlelit Glow Flow with Hands-On Assists w/ Sami \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-thursday-classes/2026-11-05/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2025/03/uprisebandsmay25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T080000
DTEND;TZID=America/New_York:20261106T120000
DTSTAMP:20260407T110019
CREATED:20260120T194211Z
LAST-MODIFIED:20260120T194211Z
UID:191405-1793952000-1793966400@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Friday Classes
DESCRIPTION:Friday 8 am Forge: Strength + Tone w/ Anne D \nFriday 9:30 am Glow Flow (Hot Vinyasa) with Anne \nFriday 12 pm Fire Series w/ Kelly P \nBOOK \nUprise Hot Yoga & Dance\n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-friday-classes/2026-11-06/
CATEGORIES:Health
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T070000
DTEND;TZID=America/New_York:20261109T180000
DTSTAMP:20260407T110019
CREATED:20260120T200750Z
LAST-MODIFIED:20260120T200750Z
UID:191461-1794207600-1794247200@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Monday Classes
DESCRIPTION:Monday 7:00 am Ignite with Sami \nMonday 9:30 am Forge: Strength + Core with Anne \nMonday 6:00 pm (new time) Hot Pilates with Nicolle \nBOOK \n  \nUprise Hot Yoga & Dance\n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-monday-classes/2026-11-09/
CATEGORIES:Health
ATTACH;FMTTYPE=image/png:https://www.visitfreeport.com/wp-content/uploads/2024/04/new-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T070000
DTEND;TZID=America/New_York:20261110T180000
DTSTAMP:20260407T110019
CREATED:20260120T201816Z
LAST-MODIFIED:20260120T201816Z
UID:191479-1794294000-1794333600@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Tuesday Classes
DESCRIPTION:Tuesday 7:00 am Forge with Sami \nTuesday 9:30 AM-10:15 AM Forge: Strength + Tone with Sami \nTuesday 6:00 pm Uprise Fusion with Hannah \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-tuesday-classes/2026-11-10/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2024/09/uprisejan26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T070000
DTEND;TZID=America/New_York:20261111T180000
DTSTAMP:20260407T110019
CREATED:20260120T202551Z
LAST-MODIFIED:20260120T202551Z
UID:191527-1794380400-1794420000@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Wednesday Classes
DESCRIPTION:Wednesday 7:00 am Ignite with Sami \nWednesday 9:30 am Uprise x Forge Fusion with Anne \nWednesday 6:00 pm (new time) Forge with Alex \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-wednesday-classes/2026-11-11/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2024/09/uprisearmsjan26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T093000
DTEND;TZID=America/New_York:20261112T173000
DTSTAMP:20260407T110019
CREATED:20260124T203048Z
LAST-MODIFIED:20260124T203048Z
UID:191364-1794475800-1794504600@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Thursday Classes
DESCRIPTION:Thursday 9:30 am Forge with Anne \nThursday 4:30 pm Little Soul Dancers w/ Sami \nThursday 5:30 pm Candlelit Glow Flow with Hands-On Assists w/ Sami \nBOOK \nUprise Hot Yoga & Dance   \n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-thursday-classes/2026-11-12/
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.visitfreeport.com/wp-content/uploads/2025/03/uprisebandsmay25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T080000
DTEND;TZID=America/New_York:20261113T120000
DTSTAMP:20260407T110019
CREATED:20260120T194211Z
LAST-MODIFIED:20260120T194211Z
UID:191406-1794556800-1794571200@www.visitfreeport.com
SUMMARY:Uprise Hot Yoga & Dance - Friday Classes
DESCRIPTION:Friday 8 am Forge: Strength + Tone w/ Anne D \nFriday 9:30 am Glow Flow (Hot Vinyasa) with Anne \nFriday 12 pm Fire Series w/ Kelly P \nBOOK \nUprise Hot Yoga & Dance\n21 Main St\,\nFreeport\, ME 04032\n207-424-0670\nuprisehotyoga.com
URL:https://www.visitfreeport.com/events/uprise-hot-yoga-dance-friday-classes/2026-11-13/
CATEGORIES:Health
ATTACH;FMTTYPE=image/png:https://www.visitfreeport.com/wp-content/uploads/2024/09/upriseblkwhsept24.png
END:VEVENT
END:VCALENDAR