Uprise Hot Yoga & Dance - Beyond Neutral: Pelvis + Core Health Workshop
2026-02-21 14:00 - 16:00 (America/New_York)
Beyond “Neutral” Pelvis
Let’s clear something up: Your pelvic floor is not a mysterious hammock you clench forever and hope for the best. It’s dynamic. It’s involved in literally everything – from how you stand and breathe to how you lift, laugh, sneeze, and yes… orgasm. This workshop is a deep (but approachable) dive into what a true pelvic floor + core actually is, and how to train it in a way that supports strength, longevity, and real-world movement. Spoiler alert: get ready to unlearn everything you’ve ever been told about supporting your pelvic floor.
Expect smart education, clear cues, and plenty of “ohhhh THAT’S why” moments.
This is for you if you want to:
• move with more confidence and control
• stop peeing your pants + start living your life
• understand your body instead of fighting it
• stop guessing and start training intelligently
REGISTER NOW
Uprise Hot Yoga & Dance
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com

Uprise Hot Yoga & Dance - Monday Classes
2026-02-23 07:00 - 18:00, 2026-03-02 07:00 - 18:00, 2026-03-09 07:00 - 18:00, 2026-03-16 07:00 - 18:00
Monday 7:00 am Ignite with Sami
Monday 9:30 am Forge: Strength + Core with Anne
Monday 6:00 pm (new time) Hot Pilates with Nicolle
BOOK

Uprise Hot Yoga & Dance
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com

Uprise Hot Yoga & Fitness - Tuesday Classes
2026-02-24 07:00 - 18:00, 2026-03-03 07:00 - 18:00, 2026-03-10 07:00 - 18:00, 2026-03-17 07:00 - 18:00
Tuesday 7:00 am Forge with Sami
Tuesday 9:30 AM-10:15 AM Forge: Strength + Tone with Sami
Tuesday 6:00 pm Uprise Fusion with Hannah
BOOK
Uprise Hot Yoga & Fitness
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com

Uprise Hot Yoga & Dance - Wednesday Classes
2026-02-25 07:00 - 18:00, 2026-03-04 07:00 - 18:00, 2026-03-11 07:00 - 18:00, 2026-03-18 07:00 - 18:00
Wednesday 7:00 am Ignite with Sami
Wednesday 9:30 am Uprise x Forge Fusion with Anne
Wednesday 6:00 pm (new time) Forge with Alex
BOOK
Uprise Hot Yoga & Dance
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com

Uprise Hot Yoga & Fitness - Thursday Classes
2026-02-26 09:30 - 17:30, 2026-03-05 09:30 - 17:30, 2026-03-12 09:30 - 17:30, 2026-03-19 09:30 - 17:30
Thursday 9:30 am Forge with Anne
Thursday 4:30 pm Little Soul Dancers w/ Sami
Thursday 5:30 pm Candlelit Glow Flow with Hands-On Assists w/ Sami
BOOK
Uprise Hot Yoga & Fitness
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com

Uprise Hot Yoga & Dance - Friday Classes
2026-02-27 08:00 - 12:00, 2026-03-06 08:00 - 12:00, 2026-03-13 08:00 - 12:00, 2026-03-20 08:00 - 12:00
Friday 8 am Forge: Strength + Tone w/ Anne D
Friday 9:30 am Glow Flow (Hot Vinyasa) with Anne
Friday 12 pm Fire Series w/ Kelly P
BOOK
Uprise Hot Yoga & Dance
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com

Uprise Hot Yoga & Fitness - Friday Classes
2026-02-28 08:00 - 10:30, 2026-03-07 08:00 - 10:30, 2026-03-14 08:00 - 10:30, 2026-03-21 08:00 - 10:30
Saturday 8 am Glow Flow w/ Sami
Saturday 9:15 am Uprise with Rachel
Saturday 10:30 am Ignite with Rachel
BOOK
Uprise Hot Yoga & Fitness
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com

Uprise Hot Yoga & Fitness - Prenatal Movement Series
2026-03-06 17:30
More than a “prenatal yoga” class: join Sami, a 10-year doula and birth physiology expert, for a movement class that is way more than just “safe” for pregnant women – it is actually designed to improve your pregnancy, birth, and postpartum experience.
While you learn movements to support your body in whatever stage you are on the childbearing continuum, practice mindfulness techniques beneficial for both birth and motherhood, and enhance your physical ease and well-being, you’ll also be regulating your nervous system to benefit both you and your baby.
This class will incorporate both relaxing and invigorating exercises that can contribute to a better experience in birth and recovery.
In addition, this class will act as a supportive group, to connect women with other mothers and to hold space for the challenges and excitements of this sacred time.
This is a 6 week series. Fridays at 5:30 pm.
Uprise Hot Yoga & Fitness
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com

Wolfe's Neck Center - Winter Wellness Weekend
2026-03-07 13:00 - 15:00, 2026-03-08 13:00 - 15:00
Experience winter at Wolfe’s Neck Center in a new way. On March 7–8, we’re partnering with Timberstone Sauna for a winter wellness weekend on campus. Fifty percent of all sauna session proceeds will support our mission and programs.
Timberstone’s mobile sauna boasts sweeping coastal views, offering a cozy place to reset on chilly days. Book individual sessions to share the sauna with others, or reserve a private group session. Book directly at timberstonesauna.com to see available times.
Wolfe’s Neck Center for Agriculture & The Environment
184 Burnett Rd.
Freeport, ME 04032
207-865-4469
wolfesneck.org

Visit Freeport Presents Feel Good Freeport
2026-03-21 - 2026-03-29
Celebrating the moments that make you feel your best!
Feel Good Freeport is all about taking the time to reconnect and invest in your well-being. Our partners are offering special lodging packages, events, experiences, and exclusive offers to make it easy to recharge and renew.
Make plans now to join us for our first-ever Feel Good Freeport, March 21-29, 2026.
What to expect:

Healthy, local foods
Traditional and non-traditional workouts & exercises
Swimming, sauna, or whirlpools
Outdoor adventures like hiking, biking, or even skiing (we might still have snow in March!)
Skin and body treatments
Time in nature
Music, dance, and movement
Learning or trying something new
Opportunities to connect with others
A new outfit or haircut
Holistic treatments like reiki, acupuncture, reflexology, or sound healing

Get inspired by this article about a transformative trip to Freeport by Brittany Oliver, “What began as a search for relief from emotional overload turned into a soulful journey filled with nature, creativity, good food, and unexpected peace.”
Brought to you by:
Shondra Jin Skincare
Chilton Furniture
Brewster House Bed & Breakfast featuring Dryppe Sauna & Cold Plunge
Amtrak Downeaster

Pineland Farms - Feel Good Freeport: Vernal Equinox Forest Bathing
2026-03-21 09:00 - 11:00
Join Hughes Kraft, a certified Nature Forest Therapy guide for a two-hour guided session that offers a chance to slow down, awaken your senses, and find calm in the beauty of the forest. Forest Bathing is not a destination hike or a naturalist walk; it’s an invitation to deepen your relationship with the natural world and with yourself. Through presence and stillness, you’ll cultivate balance, restore your nervous system, and honor the renewal of the Vernal Equinox; a moment of equal light and darkness, symbolizing harmony and new beginnings. We hope you’ll join us for this peaceful and restorative experience.
Information and registration HERE!
Pineland Farms
15 Farm View Dr,
New Gloucester, ME 04260
(207) 688-4539
pinelandfarms.org
