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Freeport Mind-Body Fitness – Moving Through the Spine with Kyung-sun Baek
April 2, 2025 @ 5:15 pm
An event every week that begins at 5:15 pm on Wednesday, repeating until May 21, 2025
An event every week that begins at 10:00 am on Friday, repeating until May 9, 2025
“Moving Through The Spine” Gyrotonic® group classes, designed to create more ease, strength, and fluidity in your body through gentle, flowing movements. In these 55-minute sessions, we’ll focus on awakening and energizing your spine using wooden stools, mats, Overballs, and TheraBands. Many of our regular participants have shared that these sessions help them feel “taller,” “more aligned,” and experience “less stiffness” in their daily activities.
Two Series Available:
Wednesday Evenings: 5:15 PM
on April 2, 9, 16, 23, 30, May 7, 14, 21
Friday Mornings: 10:00 AM
on March 28, April 4, 11, 18, 25, May 2, 9, June 16
To reserve your place, please:
Call or text: 207-841-5770
Email: kyungsun@freeportmindbodyfitness.com
Indicate which series (Wednesday or Friday) you prefer
Freeport Mind-Body Fitness
15 Main Street #13,
Freeport, ME 04032
207-841-5770
freeportmindbodyfitness.com
