Uprise Hot Yoga & Dance – Heart Math Free Event

We can decide how we want to handle stress. We can become more resilient in the face of life becoming evermore complex and busy with everything moving at top speed. Elizabeth Hale invites you to a one hour complimentary presentation of HeartMath® research and tools.
The heart emits an electromagnetic field that is measurable up to 3 feet from the body whereas the brain’s electromagnetic field is only a few inches from the head. The heart sends more messages to the brain than the brain sends to the heart. It is important to understand the role of our heart’s guidance and be able to tune-in to register that intelligence.
HeartMath® has spent decades conducting research on personal coherence and how each of us can move through our days with more inner ease.

This is a free event – no need to register.

Uprise Hot Yoga & Dance
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com