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Freeport Mind-Body Fitness – Intro to Hardstyle Kettlebell Workshop
December 7, 2024 @ 10:00 am - 1:00 pm
Join us for an Intro to Hardstyle Kettlebell Workshop with Kathryn Londoff!
Kathryn will teach essential kettlebell techniques to boost:
✅ Power
✅ Mobility
✅ Strength
✅ Anaerobic cardio capacity
Her approach combines safe, progressively challenging exercises that activate the entire kinetic chain—improving grip strength, and core stability, and engaging all major muscle groups.
This workshop is perfect for adults and teens looking to safely unlock strength, vitality, and resilience.
Contact: kyungsun@freeportmindbodyfitness.com to register!
Freeport Mind-Body Fitness
15 Main St. #13,
Freeport, ME 04032
207-841-5770
freeportmindbodyfitness.com
