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Uprise Hot Yoga & Fitness – Yoga Nidra with Kelly Patterson
January 28, 2025 @ 6:45 pm - 7:45 pm
A powerful form of guided meditation known as “yogic sleep”. This ancient technique quiets the mind, balanced emotions and improves sleep and creativity. No experience necessary; simply lie down, listen, and let go!
Uprise Hot Yoga & Fitness
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com
