Uprise Hot Yoga & Fitness – Tuesday Classes
September 29 @ 7:00 am - 6:00 pm
An event every week that begins at 7:00 am on Tuesday, repeating until December 29, 2026
JOIN NICOLLE TUESDAYS + THURSDAYS 12:00 PM
Power + Pilates blends the precision of Pilates with the intensity of strength training for a workout that’s as focused as it is powerful. Expect slow, controlled movements using heavier resistance to build deep, functional strength while maintaining core stability and alignment. Each exercise is intentional – designed to challenge your muscles, sharpen your mind-body connection, and leave you feeling strong, balanced, and energized. This is the perfect low-impact workout for everyone, 45 minutes, mid-day during your peak energy time!
Tuesday 7:00 am Forge with Sami
Tuesday 9:30 AM-10:15 AM Forge: Strength + Tone with Sami
Tuesday 6:00 pm Uprise Fusion with Hannah
Uprise Hot Yoga & Fitness
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com
