Freeport Community Library – Turning Towards The Heart: An Autumn Mindfulness Series

As the changing season invites us inward, so does the practice of pausing, noticing, and choosing where you place your attention. All are welcome to sign up for our autumn mindfulness series Turning Towards the Heart, where we will turn towards our own hearts for strength, guidance and healing. There are six sequential events in this series, taking place from 10:30-11:30am on each Wednesday from October 1 – November 5 in the Freeport Community Library Meeting Room.

This offering provides teaching, instruction, guided and silent meditation, opportunities for quiet self-reflection and group conversation. Deepen your capacity to listen and lean into the wisdom of your own heart. Receive guidance and support in building inner and outer resources through mindfulness and self-compassion practices, with an emphasis on calming and regulating the nervous system. This series is designed to meet the needs of both those new to mindfulness and meditation as well as seasoned practitioners.

All are welcome. **Registration is required at freeportmaine.libcal.com/event/15219176 and we kindly ask that you commit to attend all six classes for the best experience.** This program is free and open to the public. For questions or directions to the library, give us a call at 207-865-3307.

Ananda Kaymen is a trauma-sensitive mindfulness certified practitioner. She holds an MA in Counseling Psychology and a BA in Cultural Anthropology. She is deeply informed by her work in the fields of social justice and somatic psychology. She is passionate about guiding groups and individuals in mindfulness and self-compassion practices which she has been doing for over 25 years. For more information visit Ananda at oneredpine.com or @oneredpine.

Freeport Community Library
10 Library Dr,
Freeport, ME 04032
207-865-3307
freeportlibrary.com