Freeport Community Library – Planting Seeds of Peace: A Mindfulness Series

Reclaim your attention, cultivate compassion and develop resources for navigating challenging times: all are welcome to sign up for Freeport Community Library’s month-long mindfulness series Planting Seeds of Peace. The five sequential sessions will take place each Wednesday in April from 10:30-11:45am in the FCL Meeting Room.

Tend to your wellbeing through this simple yet profound practice of pausing, listening within, reflecting, and planting seeds for the peace and ease you wish to grow. Learn gentle practices for calming your nervous system, meeting yourself with compassion, and wholeheartedly reclaiming the present moment. Woven throughout the series will be invitations for writing and creative practices, as well as opportunities for sharing in group conversation (always by choice).

This program is free and open to the public. Registration is required at freeportmaine.libcal.com/event/16489039 and we kindly ask that you commit to attend all five classes for the best experience.

Ananda Kaymen is a mindfulness practitioner trained in trauma-sensitive mindfulness. She holds an MA in Counseling Psychology and a BA in Cultural Anthropology. She is also informed by her work in the fields of social justice, somatic psychology, and organic gardening, along with years of classroom teaching in the arts. She has been supporting and working with groups and individuals in a variety of settings for over three decades. For more information about her practice, visit oneredpine.com.

Freeport Community Library
10 Library Dr,
Freeport, ME 04032
207-865-3307
freeportlibrary.com