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Freeport Community Library – Making Sauerkraut And Kimchi

June 4 @ 5:00 pm - 7:00 pm

Join us to learn how to make sauerkraut and kimchi with Zack Rouda of ReWild Maine! Every student will make one pint each of sauerkraut and kimchi to take home.

Lactic acid fermentation is a metabolic process in which glucose and other sugars are converted into living cellular energy. It is an anaerobic fermentation that has been employed for thousands of years around the world. Fermented foods are an excellent source of vitamins and may promote a healthy gut biome. We will use knives and other kitchen tools to cut up the vegetables, and follow a few time-tested and honed recipes to craft some delicious and healthy food.

This event is free and open to the public, though registration is required so our instructor can bring the proper amount of cabbage! To register, or for questions or directions to the library, call 207-865-3307.

Freeport Community Library
10 Library Dr,
Freeport, ME 04032
207-865-3307
freeportlibrary.com

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