Freeport Mind-Body Fitness – 3-hour Gyrotonic® Movement Immersion Workshops
March 23, 2025 @ 10:00 am
One event on April 27, 2025 at 10:00 am
One event on May 18, 2025 at 10:00 am
By popular demand, the 3-hour Gyrotonic® Movement Immersion Workshops are back! These deep-dive sessions were so rewarding last year, and I’m excited to offer more flexibility this time. Each session focuses on key Gyrotonic® movements, offering deeper insights and variations beyond regular sessions. Plus, you’ll receive a 25-minute home practice video and the option to rent a Pulley Tower for personal practice.
Who is this for?
✔ Current Duo, Trio, and Stool Group participants looking to refine key movements.
✔ Returning clients easing back into their practice.
✔ Those interested in independent Pulley Tower practice.
✔ Anyone wanting a deeper, more budget-friendly way to progress.
Cost Options: Single Workshop (3 hours): $150; All 3 Workshops (9 hours total): $425
Freeport Mind-Body Fitness
15 Main St. #13,
Freeport, ME 04032
207-841-5770
freeportmindbodyfitness.com
