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Uprise Hot Yoga & Dance – Breathwork Community Circle
May 10 @ 7:00 pm - 8:30 pm
Unwind the origins of underlying stress patterns and bring greater presence and peace to yourself with the transformative deep dive of Breathwork with Spiraldance Breathwork. This 90-minute Breathwork Journey class is a facilitated supine practice with soulful musical soundtrack and integration practice (sharing circle). Leave feeling more at peace, with greater insight and clarity, and a deeper connection to yourself. Led by long-time Breathwork Practitioner, Tania Zuckerman of Spiraldance Breathwork. Class will occur monthly on Fridays, 7:00-8:30 pm honoring the New Moon cycle.
Registration ends May 10, 2024
Uprise Hot Yoga & Dance
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com
