Uprise Hot Yoga & Dance – Beyond Neutral: Pelvis + Core Health Workshop
February 21 @ 2:00 pm - 4:00 pm
Beyond “Neutral” Pelvis
Let’s clear something up: Your pelvic floor is not a mysterious hammock you clench forever and hope for the best. It’s dynamic. It’s involved in literally everything – from how you stand and breathe to how you lift, laugh, sneeze, and yes… orgasm. This workshop is a deep (but approachable) dive into what a true pelvic floor + core actually is, and how to train it in a way that supports strength, longevity, and real-world movement. Spoiler alert: get ready to unlearn everything you’ve ever been told about supporting your pelvic floor.
Expect smart education, clear cues, and plenty of “ohhhh THAT’S why” moments.
This is for you if you want to:
• move with more confidence and control
• stop peeing your pants + start living your life
• understand your body instead of fighting it
• stop guessing and start training intelligently
Uprise Hot Yoga & Dance
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com
