Uprise Hot Yoga & Dance – Hot Hatha Beginner Workshop
October 12 @ 12:00 pm
Whether you are familiar with the series of 26 postures or this is your first time ever stepping in a yoga studio, there is so much value and wisdom to be taken from this beginner workshop. Rob will break down the basics of each posture, including anatomy and proper alignment, the intention, and the energy and purpose of each posture. Saturday will cover the standing series, while Sunday will include the floor series. If you are looking for more time to hone your posture practice in a focused environment, this workshop is for you.
Uprise Hot Yoga & Dance
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com
