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Uprise Hot Yoga & Dance – Sacred Breath & Sound Journey

June 22 @ 4:00 pm - 5:30 pm

Transformational breathing involves rapid breath work for 20-45 minutes. The results can feel like a rebirth. People notice they are more connected to their bodies and have a greater awareness of what’s emotionally present.

Deep and rapid breathing works like a vacuum that pulls on anxieties and stress. The exhale forces these emotions out of our system. It helps to think of it as a deep cleaning of our body through the power of breath.

Join us under the full snow moon for this sacred journey. This workshop involves 20-45 minutes of breath work followed by a sound journey led by experienced facilitator, Amy Cloutier from Sacred Community in NH.
Cancellations must be made 48 hours prior to start.


Uprise Hot Yoga & Dance
21 Main St,
Freeport, ME 04032

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