Uprise Hot Yoga & Dance – Saturday Classes

Hot Yoga 7:30-8:30am
Our yoga classes are a true “ujjayi” breath practice: ONE breath per ONE movement. Inhale, exhale – this allows practitioners to get into a moving meditation state, where they shut off the pre-frontal cortex of the brain (the over thinker!) and turn “on” deeper levels of intuition and somatic experience. While fast-paced, the flows are beginner-friendly and based on the Ashtanga Series. This class is 90 degrees and we practice to beat-driven music without lyrics. BOOK

Uprise 9-10am
Our Uprise style of primal, somatic, rhythm-driven movement practice: this class centers women’s physiology & pelvic and core health, gives you everything you love about yoga (mind-body-breath- spirit integration), and awakens your original primordial energy through primal movements and oxytocin release. It’s wicked hard – but you’ll be smiling ear-to-ear the entire time. Not competitive in nature, these classes feel like a community coming together to dance in celebration & release. It’s the dance club vibe you didn’t know you were missing from your life. Hard to put to words, this class deserves to be tried. BOOK

Uprise Hot Yoga & Dance
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com