Uprise Hot Yoga & Fitness – Thursday Classes
June 25 @ 9:30 am - 5:30 pm
An event every week that begins at 9:30 am on Thursday, repeating until December 31, 2026
JOIN NICOLLE TUESDAYS + THURSDAYS 12:00 PM
Power + Pilates blends the precision of Pilates with the intensity of strength training for a workout that’s as focused as it is powerful. Expect slow, controlled movements using heavier resistance to build deep, functional strength while maintaining core stability and alignment. Each exercise is intentional – designed to challenge your muscles, sharpen your mind-body connection, and leave you feeling strong, balanced, and energized. This is the perfect low-impact workout for everyone, 45 minutes, mid-day during your peak energy time!
Thursday 9:30 am Forge with Anne
Thursday 4:30 pm Little Soul Dancers w/ Sami
Thursday 5:30 pm Candlelit Glow Flow with Hands-On Assists w/ Sami
Uprise Hot Yoga & Fitness
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com
