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Uprise Hot Yoga & Fitness – Free Hot Vinyasa
April 22, 2025 @ 6:45 pm - 7:45 pm
One breath, one movement.
Our yoga classes are a true “ujjayi” breath practice: ONE breath per ONE movement. Inhale, exhale – this allows practitioners to get into a moving meditation state, where they shut off the pre-frontal cortex of the brain (the over thinker!) and turn “on” deeper levels of intuition and somatic experience. While fast-paced, the flows are beginner-friendly and based on the Ashtanga Series. This class is 90 degrees and we practice to beat-driven music without lyrics.
* Please note we reserve the right to cancel any class that has less than 2 people signed up for it 4 hours before the start of class.
Your Instructor: New Instructors U
Welcome our newest instructors, who have recently completed their yoga teacher training with Sami. Please join them as they gain confidence by practicing their teaching!
Uprise Hot Yoga & Fitness
21 Main St,
Freeport, ME 04032
207-424-0670
uprisehotyoga.com
