Join us as we celebrate all of the absolutely inspirational women in our studio + community! We’ve added a third class to our morning schedule…
We've welcomed three talented new Gyrotonic® instructors and an experienced acupuncturist to our studio family—a very welcome expansion since my own schedule is often fully…
By popular demand, the 3-hour Gyrotonic® Movement Immersion Workshops are back! These deep-dive sessions were so rewarding last year, and I’m excited to offer more…
Are you feeling depleted and like you have nothing left to give? Are you stressed, overwhelmed and in need of some slow, peaceful and restful…
"Moving Through The Spine" Gyrotonic® group classes, designed to create more ease, strength, and fluidity in your body through gentle, flowing movements. In these 55-minute…
You'll be the first to know about the latest news, offers, and local events in Freeport!