Freeport Mind-Body Fitness – Intro to Hardstyle Kettlebell Workshop
Join us for an Intro to Hardstyle Kettlebell Workshop with Kathryn Londoff! Kathryn will teach essential kettlebell techniques to boost: ✅ Power ✅ Mobility ✅…
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Uprise Hot Yoga & Dance – Sparkle Celebration: Healthier Holidays Family Movement Class
Bring the entire family to this free movement class set to holiday music! All ages and abilities are welcome. Uprise Hot Yoga & Dance 21…
Uprise Hot Yoga & Fitness – Rise Together Challenge
Our second annual Rise Together challenge begins January 1st. Get ready! ? Grab your partner (or let us pair you) and put your names on…
Freeport Mind-Body Fitness – Slow Flow Vinyasa Yoga with Sue Henshall
Take time to breathe, move, and be present for yourself. Reserve your spot HERE Freeport Mind-Body Fitness 15 Main Street #13, Freeport, ME 04032 207-841-5770…
Uprise Hot Yoga & Fitness – So You Think You Know Kombucha?
He’s back! This Saturday, join Boocha Ben (and Uprise co-founder) of @boochakombucha for an enlightening free information session on everything you never knew that you…
Freeport Mind-Body Fitness – Gyrotonic® Group Stool Classes with Kyung-sun Baek
Experience a GYROTONIC® exercise sequence using stools and props. BOOK Freeport Mind-Body Fitness 15 Main St. #13, Freeport, ME 04032 207-841-5770 freeportmindbodyfitness.com
Uprise Hot Yoga & Fitness – $9 Community Class
We are excited to announce our new Community Class with a $9 drop-in rate, every Monday morning at 9:30 am with Anne Daniel. This class…
Uprise Hot Yoga & Fitness – Yoga Nidra with Kelly Patterson
A powerful form of guided meditation known as “yogic sleep”. This ancient technique quiets the mind, balanced emotions and improves sleep and creativity. No experience…
Wolfe’s Neck Center – Butter Making
Whether it is spread on warm toast or melting over a steak, butter makes everything better. Join Chef Malcolm Kelly in learning how to make…
Uprise Hot Yoga & Fitness – International Woman’s Day: Special Class & Pop-Up
Join us as we celebrate all of the absolutely inspirational women in our studio + community! We’ve added a third class to our morning schedule…
Freeport Mind-Body Fitness – Open House
We've welcomed three talented new Gyrotonic® instructors and an experienced acupuncturist to our studio family—a very welcome expansion since my own schedule is often fully…
Freeport Mind-Body Fitness – 3-hour Gyrotonic® Movement Immersion Workshops
By popular demand, the 3-hour Gyrotonic® Movement Immersion Workshops are back! These deep-dive sessions were so rewarding last year, and I’m excited to offer more…