Freeport Mind-Body Fitness – Moving Through the Spine with Kyung-sun Baek
"Moving Through The Spine" Gyrotonic® group classes, designed to create more ease, strength, and fluidity in your body through gentle, flowing movements. In these 55-minute…
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Health
Uprise Hot Yoga & Fitness – Self Love Sultry Dance Night
The class you didn't know your life was missing. Did reading the name of this class make you bristle with discomfort? Good! Get in the…
Uprise Hot Yoga & Fitness – Free Community Class
Eileen Rose will be popping in to the studio on Tuesday evening at 6:45 pm for a free community class! Eileen is a seasoned instructor…
Uprise Hot Yoga & Fitness – Free Hot Vinyasa
One breath, one movement. Our yoga classes are a true “ujjayi” breath practice: ONE breath per ONE movement. Inhale, exhale - this allows practitioners to…
Pineland Farms – Get Running on the Farm: Beginner Running Group
New to running or looking to get back to it after some time away in a fun, safe, and supportive environment? Come join Get Running…
Uprise Hot Yoga & Fitness – Mother’s Day Brunch & Burn
For the mothers, grandmothers, daughters, aunties, nieces, and sisters - join us this Mother’s Day for a special Brunch & Burn class with Sami. This…
Uprise Hot Yoga & Fitness – Ancestral Cafe is Officially Open
Our vision has always been to offer more than movement — to create a sanctuary where sweat, sensation, and soul meet. With the opening of…
L.L.Bean – Summer in the Park: Yoga
Start your Sunday with a stretch on our Discovery Park lawn. Bring a mat and blocks – if you don’t have your own, we’ll have…
L.L.Bean – Summer in the Park: Workout with Rêve Studios
Get a full-body burn with a high-intensity interval training (HIIT) class designed to increase strength, power, and agility. L.L.Bean Discovery Park 95 Main St. Freeport,…
Uprise Hot Yoga – Live Music Friday Flow
SAVE THE DATE! Our new favorite summer combo is here - Friday nights + Live music + Movement = Dreamy Uprise Hot Yoga 21…
Freeport Community Services – Free Stretch & Strength Class
This class will enhance your overall health with strength and flexibility challenges and plenty of modifications for all. Freeport Community Services 53 Depot Street Freeport…
Uprise Hot Yoga – Free Community Yoga
Freeport - we know, you want to soak up every minute of summer ☀️ Well, here’s our FREE offering to you - a show of…