Experience a GYROTONIC® exercise sequence using stools and props. BOOK Freeport Mind-Body Fitness 15 Main St. #13, Freeport, ME 04032 207-841-5770 freeportmindbodyfitness.com
We are excited to announce our new Community Class with a $9 drop-in rate, every Monday morning at 9:30 am with Anne Daniel. This class…
A powerful form of guided meditation known as “yogic sleep”. This ancient technique quiets the mind, balanced emotions and improves sleep and creativity. No experience…
Whether it is spread on warm toast or melting over a steak, butter makes everything better. Join Chef Malcolm Kelly in learning how to make…
Join us as we celebrate all of the absolutely inspirational women in our studio + community! We’ve added a third class to our morning schedule…
We've welcomed three talented new Gyrotonic® instructors and an experienced acupuncturist to our studio family—a very welcome expansion since my own schedule is often fully…
By popular demand, the 3-hour Gyrotonic® Movement Immersion Workshops are back! These deep-dive sessions were so rewarding last year, and I’m excited to offer more…
Are you feeling depleted and like you have nothing left to give? Are you stressed, overwhelmed and in need of some slow, peaceful and restful…
"Moving Through The Spine" Gyrotonic® group classes, designed to create more ease, strength, and fluidity in your body through gentle, flowing movements. In these 55-minute…
The class you didn't know your life was missing. Did reading the name of this class make you bristle with discomfort? Good! Get in the…
Eileen Rose will be popping in to the studio on Tuesday evening at 6:45 pm for a free community class! Eileen is a seasoned instructor…
One breath, one movement. Our yoga classes are a true “ujjayi” breath practice: ONE breath per ONE movement. Inhale, exhale - this allows practitioners to…
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