Uprise Hot Yoga & Dance – Uprise & Live Music
Join Sami for her signature Uprise style class accompanied by live music from talented musicians Benny Z and Pete Whitehead on drums & saxophone. This…
12 events found.
Health
Freeport Community Services – Age-Friendly Freeport & Pownal’s Tai Chi for Health & Balance
Offered in partnership with Spectrum Generations. This class is free and open to anyone in the community. No registration is required. We look forward to…
Uprise Hot Yoga & Dance – Sunday Classes
Hot Hatha: 8:30-9:30am - This class (popularized by Bikram*) includes 26 set postures and 2 breathing exercises, practiced in a room heated to 105 degrees.…
Uprise Hot Yoga & Dance – Heart Math Free Event
We can decide how we want to handle stress. We can become more resilient in the face of life becoming evermore complex and busy with…
Uprise Hot Yoga & Dance – Restore Yoga with Live Violin
Join Sami for a restorative yoga class set to the soundscape of live violin provided by Freeport native Emily Sclar. This class will utilize very…
Uprise Hot Yoga & Dance – 9D Breathwork Experience
Using binaural beats and multidimensional soundscapes, 90 breath Work immerses you in layers of sound that guide you through each breath, creating a truly transformative…
Uprise Hot Yoga & Dance – Uprise Foundations: Intro to Chaturanga
Chaturanga is a commonly misunderstood posture that is also used so frequently you may consider it the foundation of our many class styles. Practicing chaturanga…
Freeport Mind-Body Fitness – Intro to Hardstyle Kettlebell Workshop
Join us for an Intro to Hardstyle Kettlebell Workshop with Kathryn Londoff! Kathryn will teach essential kettlebell techniques to boost: ✅ Power ✅ Mobility ✅…
Uprise Hot Yoga & Dance – Sparkle Celebration: Healthier Holidays Family Movement Class
Bring the entire family to this free movement class set to holiday music! All ages and abilities are welcome. Uprise Hot Yoga & Dance 21…
Uprise Hot Yoga & Fitness – Rise Together Challenge
Our second annual Rise Together challenge begins January 1st. Get ready! ? Grab your partner (or let us pair you) and put your names on…
Freeport Mind-Body Fitness – Slow Flow Vinyasa Yoga with Sue Henshall
Take time to breathe, move, and be present for yourself. Reserve your spot HERE Freeport Mind-Body Fitness 15 Main Street #13, Freeport, ME 04032 207-841-5770…
Uprise Hot Yoga & Fitness – So You Think You Know Kombucha?
He’s back! This Saturday, join Boocha Ben (and Uprise co-founder) of @boochakombucha for an enlightening free information session on everything you never knew that you…