Uprise Hot Yoga & Dance – Heart Math Free Event
We can decide how we want to handle stress. We can become more resilient in the face of life becoming evermore complex and busy with…
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Health
Uprise Hot Yoga & Dance – Restore Yoga with Live Violin
Join Sami for a restorative yoga class set to the soundscape of live violin provided by Freeport native Emily Sclar. This class will utilize very…
Uprise Hot Yoga & Dance – 9D Breathwork Experience
Using binaural beats and multidimensional soundscapes, 90 breath Work immerses you in layers of sound that guide you through each breath, creating a truly transformative…
Uprise Hot Yoga & Dance – Uprise Foundations: Intro to Chaturanga
Chaturanga is a commonly misunderstood posture that is also used so frequently you may consider it the foundation of our many class styles. Practicing chaturanga…
Freeport Mind-Body Fitness – Intro to Hardstyle Kettlebell Workshop
Join us for an Intro to Hardstyle Kettlebell Workshop with Kathryn Londoff! Kathryn will teach essential kettlebell techniques to boost: ✅ Power ✅ Mobility ✅…
Uprise Hot Yoga & Dance – Sparkle Celebration: Healthier Holidays Family Movement Class
Bring the entire family to this free movement class set to holiday music! All ages and abilities are welcome. Uprise Hot Yoga & Dance 21…
Uprise Hot Yoga & Fitness – Rise Together Challenge
Our second annual Rise Together challenge begins January 1st. Get ready! ? Grab your partner (or let us pair you) and put your names on…
Freeport Mind-Body Fitness – Slow Flow Vinyasa Yoga with Sue Henshall
Take time to breathe, move, and be present for yourself. Reserve your spot HERE Freeport Mind-Body Fitness 15 Main Street #13, Freeport, ME 04032 207-841-5770…
Uprise Hot Yoga & Fitness – So You Think You Know Kombucha?
He’s back! This Saturday, join Boocha Ben (and Uprise co-founder) of @boochakombucha for an enlightening free information session on everything you never knew that you…
Freeport Mind-Body Fitness – Gyrotonic® Group Stool Classes with Kyung-sun Baek
Experience a GYROTONIC® exercise sequence using stools and props. BOOK Freeport Mind-Body Fitness 15 Main St. #13, Freeport, ME 04032 207-841-5770 freeportmindbodyfitness.com
Uprise Hot Yoga & Fitness – $9 Community Class
We are excited to announce our new Community Class with a $9 drop-in rate, every Monday morning at 9:30 am with Anne Daniel. This class…
Uprise Hot Yoga & Fitness – Yoga Nidra with Kelly Patterson
A powerful form of guided meditation known as “yogic sleep”. This ancient technique quiets the mind, balanced emotions and improves sleep and creativity. No experience…